LSA is a liver cleaning diet that tastes good. Devised in Australia by Dr FJ Steed in 1965
1。黃金亞麻籽
2。葵花仁
3。原料杏仁
比：L = 3 SK= 2 A = 1
（研磨咖啡研磨機）。
混合新鮮水果（桃，櫻桃，香蕉）。頂配酸奶或豆漿。
可選的附加：一點點亞麻籽油。
另一種選擇：一切攪拌器，使豆漿冰沙。
I’ve seen linseed on sale in the grocery department downstairs of Shin Kong Mitsukoshi (Zhongshan MRT store). Have also seen in bulk at Dihua Street, although not on sale everywhere. Almonds and sunflower kernels are easily found. Grind in a small coffee grinder.
Another option is to drink it in a smoothie, again with fresh fruits and soy milk. A small dash of flax oil is a good extra.
I like a thick Greek-style yoghourt as a topping. That might be difficult to find in Taipei, so just use fresh juice instead of cows milk.
It should be good with ripe durian. Sliced dragon fruit might be nice with banana and strawberry.
You’d think a coffee shop would start selling this as a special health food in Taipei. It might end up being a bit expensive that way, but a good idea just the same.
AVOID MIXING WITH ANY FORM OF MELON – “melons are to be eaten alone or left alone”.
I’ve eaten it for 30 years or more, although not a regularly as I should.
